“Ne budite deo problema, već rešenja!” Ozbiljna poruka Camile Cabello!

Korona virus je zaista raširio ogromnu paniku u svetu, neki ga se istinski plaše, pa se trude i da se vladaju po pravilima koje je uvela država, dok ga neki shvataju pomalo neozbiljno i konstantno krše pravila i daju loš primer ljudima oko sebe. Zbog ovakve situacije, mnoge poznate ličnosti uključile su se u širenje svesti o tome koliko korona može biti opasna ukoliko se ne pridržavate onoga što vam je rečeno – sedite kod kuće.

Camila Cabello našla je odličan način da smiri svoju anksioznost, ali i da pobedi dosadu – meditacijom. Ona je na Instagram stavila sliku na kojoj meditira uz opis: “Meditacija mi je promenila život u poslednjih nekoliko meseci. Tada to nisam podelila sa vama, jer iskreno sam samo pokušavala da budem u redu, ali sam doživela ozbiljnu anksioznost”, započela je Cam podugačak paragraf.

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meditation has changed my life in the last few months. I didn’t share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it’s making me a better human. not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to not only everybody around you , but living beings in general like animals, plants, and the earth, which is a living being, itself. In times like these, especially as young people, even if we are healthy, it’s important to practice compassion and help others that could be suffering. We are in this together, let’s not be indifferent to others risk. it’s our responsibility to do whatever it takes to keep everyone safe. Empathy to others’ reality and solidarity could make the difference in hard moments like this. We can’t think that we will be unaffected because we feel young and healthy. we have parents, grandparents, friends, and neighbors, and we don’t want to be a part of the problem when we could be part of the solution. So I’d like you to take 10 minutes of your day today to either look up loving kindness meditation on Calm or YouTube. Or just follow these instructions: close your eyes and sit with your spine upright and feel gravity grounding your body to the earth’s surface and supporting you. Take three deep breaths and then begin to just notice the natural flow of your breath. Being aware of breathing in, breathing out. Following every inhale and exhale with your attention. Once your mind has stilled. Picture every human in the world right now, elders, people that have respiratory problems and are vulnerable, picture the people that are vulnerable, picture their families, and say “May you be healthy. May you be safe. May you be free from illness. May you be well.” Repeat until you really feel it in your heart ❤️- love you guys, please stay safe !

A post shared by camila (@camila_cabello) on

“Meditacija, ne samo da pomaže u ovakvim vremenima sa stresom i anksioznošću, meditacija je vežba jačanja navika poput empatije, ljubavi i saosećanja – čini da osećate povezanost ne samo sa svima oko vas, već i sa živim bićima uopšte poput životinja, biljaka , i zemljom, koja je živo biće. U ovakvim vremenima, posebno kao mladi, čak i ako smo zdravi, važno je vežbati saosećanje i pomagati druge koji mogu trpeti. U ovome smo zajedno, ne budimo ravnodušni prema riziku drugih. Naša je odgovornost da učinimo sve što je potrebno da bi svi bili bezbedni. Empatija prema tuđoj stvarnosti i solidarnost mogla bi promeniti teške trenutke poput ovog. Ne možemo misliti da na nas neće uticati jer se osećamo mladi i zdravi. Imamo roditelje, bake i deke, prijatelje i komšije i ne želimo da budemo deo problema kada bismo mogli da budemo deo rešenja.” Ova poruka zaista nosi veliku poruku i apel na mlade da ne odmažu u problemu širenja virusa, jer, iako oni možda nisu ugrožena grupa, stariji ljudi, njihove bake i deke, prijatelji i porodica, možda jesu. Poslušajte Camilin savet i čuvajte sebe i druge, a prvi korak je meditacija i pridržavanje mera predostrožnosti.

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Autor: Famoza.net

Foto: Instagram

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Tijana Minić je urednica portala Famoza.net. Strast prema pisanju otkrila je rano u detinjstvu i za svojih 18 godina oprobala se u blogovanju, novinarstvu, pisanju pesama, priča i eseja, a trenutno je najviše interesuje politika i pisanje govora, na šta bi volela da se fokusira na studijama. Obožava da komunicira sa publikom za koju piše i volela bi da dobija što češći feedback od pratilaca Famoze.

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